ManKind 360° working towards change
Understand behaviours, barriers and limiting beliefs.
Work on new habits, tools and techniques. Create a vision and start refreshed.
Life changing wellbeing transformations.
The origin of ManKind360°
Exhausted. Suffering burnout and a mental breakdown. My spirit finally broke too.
Why am I depressed? Why is my body tense, heavy and weak? Why do I want to isolate myself?
Deep thoughts of shame – What is wrong with me?
Who the f*** am I?
Necessity is the mother of invention
The Mankind360° method started as basic survival actions not to end my own life. Acceptance of a new mindset to start with moments and just one day at a time.
To pour the alcohol away. To go outside in nature, sunlight and start exercise by walking. To move the muscles, shoulders, neck, face and to feel my body. To practice smiling. To get nutrients into the body to help heal the stress damage I had inflicted on myself and to reignite some energy flow.
We are born with no instructions
I needed to learn how to re-think and re-programme my mind to live again. To apply a 360° holistic way of thinking: To analyse all aspects of health and wellbeing. Researching the mind, body and spirit needed to become natural. Living needed to be natural!
It was essential to consult and compare the different experts. To consider traditional with holistic, science with religion and all the well-being data. To personalise it to me, my age, my identity, my values and understand how I felt inside.
Experimenting and testing naturally evolved and the learning and benefits gained momentum.
Healthy ingredients became a meal. Breathing became calmness. Sleep became peaceful. A smile became a laugh. A walk became a jog. A shop visit became an opportunity for a social moment. A spark of optimism was lit.
ManKind360° – a comprehensive holistic program
In one week, I’ll be guiding you through 40 sessions of self discovery.
Natural conversations about our rules, limiting beliefs, fears, demons, potential, dreams, past traumas, etc. These form part of the story or philosophy we tell ourselves within our 80,000 daily thoughts.
Understanding why nature needs us to store our negativity ? Why does the brain and the body both store memories? What is the mind, body and spirit connection?
To understand the coping mechanisms, habits and belief systems our minds develop. To understand the body has 40,000 neuron brain like cells in the heart. To learn your central nervous system, gut and sex organs will all secretly influence your actions releasing hormones and emotional responses. To understand we have an adult, mammal and child brain all operating independently and why they can either help or sabotage us.
Let go of what you think you know and challenge yourself. It’s time to create your own, personal wellbeing instruction manual.
The ManKind360° program will upgrade your software with powerful new skills and techniques to evolve consistently.
Know yourself and change your life!
Explore who you are and get to know your true self.
Here you find out about yourself. Learn and unpack the power of the mind.
From the positive aspects to succeed, to finding balance to enjoy and support yourself and others.
- The journey to happiness
- Positive & Negative mindset
- Depression, anxieties, stressors and triggers
- Inner repetitive thoughts
- Belief system from childhood to now
- Emotional responses
- Imposter syndrome
- Self sabotaging behaviour
- Past/Present/Future influencers
- Communication: Internal/External
- The Shadow & Ego
Learn and explore both traditional and alternative methods to protect and support a healthy professional and personal mindset.
- Talking therapy
- Personal & professional management
- Leadership & future strategy
Reconnecting with your body will transform your mind.
Recharging and relaxing for health:
- Weight loss
- 360 Yoga Body movement
Our uniqueness, gut feeling and listening to our heart.
Allowing the inner feelings to be heard:
- New You
- Find you Purpose
- New Beginnings
- New image
- Dare to Dream
A 10-day retreat will give you over 100 hours
of dedicated personal time
The 360 Method – Heal the Mind, Body & Spirit.
360 Natural Movement
We know our body’s hold onto stress. This tension runs through our muscles affecting our physical and mental wellbeing. The face, neck, shoulders, back and hips most commonly the cause of concern to visit an acupuncture, chiropractor or masseur for tension and energy flow relief.
Come and experience 360 Natural movement. A beautiful fusion of Yoga, Pilates, Tai Chi and meditation. Designed to work perfectly for You as an individual no matter what your fitness level. Getting out of your head and reconnecting with your body to enjoy the preset. You will feel so relaxed and connected with yourself and the benefits will simple amaze you!
A simple yet powerful wellbeing framework for transformation proven to work.
We start with a personal and honest 360 wellbeing assessment to understand and reflect where you are at the moment. Natural conversations across life; career, relationships, self belief, dreams, fears, past, future and more. Getting to know yourself and the linked issues within. Create and personalise a change plan .
Learning new ways, skills and actually starting the journey here with new habits to get back on track.
We completely support those who recognise transformation is needed and warmly welcome you to start Day 1.
Prepare for a powerful, honest and life changing journey.