ManKind 360° - working towards change

Feeling trapped

First we recognise ourselves, to understand behaviors and beliefs. 

Together we work on new habits, tools and techniques. Set a clear vision and plan for the new journey ahead. 

Life changing wellbeing transformations.

Think outside the box

Mind

Explore who you are and get to know your true self.

Here you find out about yourself. Learn and unpack the power of the mind.

From the positive aspects to succeed, to finding balance to enjoy and support yourself and others. 

  • The journey to happiness
  • Positive & Negative mindset 
  • Depression, anxieties, stressors and triggers
  • PTS(D)
  • Addictions
  • Inner repetitive thoughts
  • Belief system from childhood to now
  • Emotional responses
  • Imposter syndrome
  • Self sabotaging behaviour
  • Trauma
  • Past/Present/Future influencers
  • Communication: Internal/External
  • The Shadow & Ego

 

Learn and explore both traditional and alternative methods to protect and support a healthy professional and personal mindset. 

  • Talking therapy
  • Mindfulness 
  • Breathwork
  • Coaching 
  • Counselling
  • Personal & professional management
  • Leadership & future strategy
  • NLP
  • Psychology 

Body

Reconnecting with your body will transform your mind.

Recharging and relaxing for health:

  • Detox
  • Rehabilitation
  • Addiction 
  • Nutrition
  • Weight loss
  • 360 Yoga Body movement
  • Strengthening
  • Rest
  • Sleep
  • Energise
  • Recharge
  • Fitness
  • Health
  • IBS
  • Eczema
  • Massage
  • Spa
  • Fitness

Spirit

Our uniqueness, gut feeling and listening to our heart.

Allowing the inner feelings to be heard:

  • Belief
  • Esteem
  • Confidence
  • Acceptance
  • Forgiveness
  • Loss
  • Transformation
  • Relationships
  • Meaning
  • Healing
  • New You
  • Intentions
  • Healing
  • Find you Purpose
  • Love
  • New Beginnings
  • Authenticity
  • Energy
  • New image
  • Emotions
  • Dare to Dream

A 10-day retreat will give you over 100 hours
of dedicated personal time

The 360 Method – Heal the Mind, Body & Spirit.

360 Natural Movement

We know our body’s hold onto stress. This tension runs through our muscles affecting our physical and mental wellbeing. The face, neck, shoulders, back and hips most commonly the cause of concern to visit an acupuncture, chiropractor or masseur for tension and energy flow relief.
Come and experience 360 Natural movement. A beautiful fusion of Yoga, Pilates, Tai Chi and meditation. Designed to work perfectly for You as an individual no matter what your fitness level. Getting out of your head and reconnecting with your body to enjoy the preset. You will feel so relaxed and connected with yourself and the benefits will simple amaze you!

360 Coaching

A simple yet powerful wellbeing framework for transformation proven to work.

We start with a personal and honest 360 wellbeing assessment to understand and reflect where you are at the moment. Natural conversations across life; career, relationships, self belief, dreams, fears, past, future and more. Getting to know yourself and the linked issues within. Create and personalise a change plan .
Learning new ways, skills and actually starting the journey here with new habits to get back on track.
We completely support those who recognise transformation is needed and warmly welcome you to start Day 1.

Prepare for a powerful, honest and life changing journey.