Coaching Programs

At ManKind 360, I offer one-on-one coaching tailored to each individual’s unique needs across three core themes:

1.       Inspiration & New Vision
2.       Pause & Re-think
3.       Urgent Help

Each of the retreat coaching programs are designed to help you regain confidence, motivation and a renewed sense of direction. You’ll experience proven practices that renew both your mind and body, and learn powerful tools and techniques to approach life with resilience, clarity and a deep sense of renewal.

The ManKind360°Method 

Necessity is the mother of invention

The ManKind360° philosophy began as a survival strategy when I was on the brink of ending my life. From that moment on, I committed to understanding myself holistically, integrating traditional wisdom with holistic practices, and balancing science with spirituality. This grew into a 360° approach to health and wellbeing—mind, body, and spirit.

We were born with no instructions on how to thrive in life

The ManKind360° method is a comprehensive, holistic program that guides you through 40 sessions of self-discovery. We begin with a complete review of you as a whole person: exploring your successes, past wounds, limiting beliefs, current state of mind and health and future goals.

Together, we delve into questions such as: Why does nature compel us to store negativity? Why do both the brain and body hold onto memories? How do the mind, body and spirit connect?

Throughout this journey, we explore the coping mechanisms, habits and belief systems our minds develop. We also examine how our seven distinct “operating systems” function: sometimes helping us and, at other times, sabotaging us.

This program challenges you to let go of what you think you know and create a personalised instruction guide. ManKind360° will upgrade your internal “software” with skills and techniques to support your continuous growth, equipping you with a practical roadmap to move forward and thrive.

FAQ

Q: Who visits ManKind 360?​

A: ManKind 360 welcomes individuals and businesses from diverse backgrounds who are ready to invest in personal growth and wellbeing:

• Entrepreneurs, high performers, creative artists and professionals seeking career and mindset development.

• Those seeking proactive support for mental and physical wellbeing.

• Anyone seeking deep personal transformation and self-discovery to realign their lives with purpose, balance and authenticity.

• Individuals dedicated to helping others but often overlook their own needs

• People navigating relationship challenges

• Companies looking to enhance team development and wellness

Guests range in age from 18 to 72, creating a dynamic and inclusive retreat experience.

Q: I know I need help, but I don’t have the time.​
A: Many of us feel like there’s never a “good” time to focus on ourselves. But consider this: when will it be the right time? The people who rely on you—your family, friends, and colleagues—need you at your best. Taking time for self-care isn’t a luxury; it’s essential for your well-being and theirs. The real challenge is finding the courage to prioritise yourself, even if it means setting aside other responsibilities temporarily. At ManKind 360, we provide a space that allows you to step back, recharge, and return with renewed strength and focus.

Q: Is the ManKind 360 retreat for men only?
A: While the retreat was originally designed to support men, particularly those who find it difficult to ask for help, it has evolved to welcome individuals of all genders. The core principles of personal growth, balance, and well-being are universal, and we tailor the retreat experience to meet each guest’s unique needs.

Q: What can I expect to gain from a one-to-one retreat?
A: A personalised retreat allows you to work on your specific goals, challenges and areas of growth. You’ll leave with tailored strategies, a deeper sense of clarity and practical tools to help you balance life’s demands and enhance your well-being.

Q: How do I know if this retreat is right for me?
A: If you’re feeling stressed, stuck or in need of a new perspective, this retreat is designed for you. It’s an ideal space for anyone looking to recharge, gain clarity and develop a healthier approach to life, work and relationships. I’m dedicated to supporting you to take meaningful action and create fast, lasting change.

Q: What if I’ve never attended a retreat before?
A: No prior experience is necessary. The one-to-one format is fully customised to meet you where you are, making it perfect for both first-time and experienced retreat participants.

Contact me for a free consultation where I’d welcome the opportunity to discuss any further questions or concerns you may have.