Coaching FAQ
Q: Who visits ManKind 360?
A: ManKind 360 welcomes individuals and businesses from diverse backgrounds who are ready to invest in personal growth and wellbeing:
- Entrepreneurs, high performers, creative artists and professionals seeking career and mindset development.
- Those seeking proactive support for mental and physical wellbeing.
- Anyone seeking deep personal transformation and self-discovery to realign their lives with purpose, balance and authenticity.
- Individuals dedicated to helping others but often overlook their own needs
- People navigating relationship challenges
- Companies looking to enhance team development and wellness
Guests range in age from 18 to 72, creating a dynamic and inclusive retreat experience.
Q: I know I need help, but I don’t have the time.
A: Many of us feel like there’s never a “good” time to focus on ourselves. But consider this: when will it be the right time? The people who rely on you—your family, friends, and colleagues—need you at your best. Taking time for self-care isn’t a luxury; it’s essential for your well-being and theirs. The real challenge is finding the courage to prioritise yourself, even if it means setting aside other responsibilities temporarily. At ManKind 360, we provide a space that allows you to step back, recharge, and return with renewed strength and focus.
Q: Is the ManKind 360 retreat for men only?
A: While the retreat was originally designed to support men, particularly those who find it difficult to ask for help, it has evolved to welcome individuals of all genders. The core principles of personal growth, balance, and well-being are universal, and we tailor the retreat experience to meet each guest’s unique needs.
Q: What can I expect to gain from a one-to-one retreat?
A: A personalised retreat allows you to work on your specific goals, challenges and areas of growth. You’ll leave with tailored strategies, a deeper sense of clarity and practical tools to help you balance life’s demands and enhance your well-being.
Q: How do I know if this retreat is right for me?
A: If you’re feeling stressed, stuck or in need of a new perspective, this retreat is designed for you. It’s an ideal space for anyone looking to recharge, gain clarity and develop a healthier approach to life, work and relationships. I’m dedicated to supporting you to take meaningful action and create fast, lasting change.
Q: What if I’ve never attended a retreat before?
A: No prior experience is necessary. The one-to-one format is fully customised to meet you where you are, making it perfect for both first-time and experienced retreat participants.
Contact me for a free consultation where I’d welcome the opportunity to discuss any further questions or concerns you may have.
Mind
Explore who you are and get to know your true self.
Here you find out about yourself. Learn and unpack the power of the mind.
From the positive aspects to succeed, to finding balance to enjoy and support yourself and others.
- The journey to happiness
- Positive & Negative mindset
- Depression, anxieties, stressors and triggers
- PTS(D)
- Addictions
- Inner repetitive thoughts
- Belief system from childhood to now
- Emotional responses
- Imposter syndrome
- Self sabotaging behaviour
- Trauma
- Past/Present/Future influencers
- Communication: Internal/External
- The Shadow & Ego
Learn and explore both traditional and alternative methods to protect and support a healthy professional and personal mindset.
- Talking therapy
- Mindfulness
- Breathwork
- Coaching
- Counselling
- Personal & professional management
- Leadership & future strategy
- NLP
- Psychology
Body
Reconnecting with your body will transform your mind.
Recharging and relaxing for health:
- Detox
- Rehabilitation
- Addiction
- Nutrition
- Weight loss
- 360 Yoga Body movement
- Strengthening
- Rest
- Sleep
- Energise
- Recharge
- Fitness
- Health
- IBS
- Eczema
- Massage
- Spa
- Fitness
Spirit
Our uniqueness, gut feeling and listening to our heart.
Allowing the inner feelings to be heard:
- Belief
- Esteem
- Confidence
- Acceptance
- Forgiveness
- Loss
- Transformation
- Relationships
- Meaning
- Healing
- New You
- Intentions
- Healing
- Find you Purpose
- Love
- New Beginnings
- Authenticity
- Energy
- New image
- Emotions
- Dare to Dream
A 10-day retreat will give you over 100 hours
of dedicated personal time
The 360 Method – Heal the Mind, Body & Spirit.
360 Natural Movement
We know our body’s hold onto stress. This tension runs through our muscles affecting our physical and mental wellbeing. The face, neck, shoulders, back and hips most commonly the cause of concern to visit an acupuncture, chiropractor or masseur for tension and energy flow relief.
Come and experience 360 Natural movement. A beautiful fusion of Yoga, Pilates, Tai Chi and meditation. Designed to work perfectly for You as an individual no matter what your fitness level. Getting out of your head and reconnecting with your body to enjoy the preset. You will feel so relaxed and connected with yourself and the benefits will simple amaze you!
360 Coaching
A simple yet powerful wellbeing framework for transformation proven to work.
We start with a personal and honest 360 wellbeing assessment to understand and reflect where you are at the moment. Natural conversations across life; career, relationships, self belief, dreams, fears, past, future and more. Getting to know yourself and the linked issues within. Create and personalise a change plan .
Learning new ways, skills and actually starting the journey here with new habits to get back on track.
We completely support those who recognise transformation is needed and warmly welcome you to start Day 1.
Prepare for a powerful, honest and life changing journey.